Did you know our nervous system can affect our digestive health? It’s called the gut-brain axis. Watch as Phloe naturopath Rochelle Bailey explains how meditation can help ease an out-of-sorts gut.
Oats and apple are a great source of soluble fibre that helps with healthy cholesterol and blood sugar, removes toxins and feeds your good bacteria.
Digestive enzymes help to break down your foods to ensure you get the nutrients you need to be healthy. If you experience gut problems, it is likely that you need some extra help from digestive enzymes.
In the warmer months we need to make sure we are keeping hydrated. Water is needed in every cell of the body and is essential to maintain healthy blood pressure, normal kidney function and mental clarity...