A cocktail of natural chemicals for smooth digestion
When our digestive system is working at its best we are blissfully unaware of all the complex processes that are being carried out after we have finished a meal. However, if things are not working well we may become aware of gurgles, discomfort and bloating. So how does digestion work and what can go wrong?
The importance of hydration on bowel motility
It is common knowledge that water is essential for life, but it may not be the first thing you would associate with good functioning digestion and bowel movements. However, dehydration is often a reason for sluggish digestion and dry, hard, difficult to pass stools.