Happy Holidays with Healthy Gut Flora
During and prior to going on holiday, we tend to experience particularly stressful times, what with juggling our preparations for work while we’re gone, travel plans and social gatherings. Not to mention treating ourselves with delicious foods and drinks that we tend to avoid in our usual everyday life. Unfortunately for some, particularly those with sensitive tummy’s, being on holiday can affect our bowel function. It can be distressing, especially when you’re out socialising with family and friends or long-distance travelling.